Now that you've learned how to identify toxic people and set boundaries, it's important to take steps to protect your energy and maintain your mental, emotional, and physical well-being.

1. Practice mindfulness: Mindfulness is the practice of being present in the moment and focusing your attention on the present. By practicing mindfulness, you can reduce stress and anxiety, improve your mood, and increase your overall well-being.

2. Set aside time for self-reflection: Taking time to reflect on your own thoughts, feelings, and behaviors can help you better understand yourself and identify areas where you may be vulnerable to toxic influences.

3. Surround yourself with positive people: Surrounding yourself with positive, supportive people can help you stay motivated and focused on your goals. Seek out friends, family members, or support groups who share your values and can offer encouragement and support when you need it.

4. Engage in activities that bring you joy: Engaging in activities that bring you joy and fulfillment can help boost your mood and increase your overall well-being. Whether it's practicing a hobby, spending time in nature, or volunteering in your community, find ways to incorporate activities that bring you joy into your daily life.

5. Take care of your physical health: Taking care of your physical health is essential for protecting your energy and maintaining your overall well-being. This includes getting enough sleep, eating a healthy diet, exercising regularly, and avoiding unhealthy habits like smoking or excessive drinking.

Remember, protecting your energy is an ongoing process that requires effort and commitment. By practicing mindfulness, setting aside time for self-reflection, surrounding yourself with positive people, engaging in activities that bring you joy, and taking care of your physical health, you'll be better equipped to maintain your energy and protect yourself from toxic influences.

In the final chapter of this book, we'll explore strategies for creating a life that is fulfilling, positive, and free from toxic influences, so that you can thrive and live your best life.