02

Preface

Have you ever found yourself surrounded by people who drain your energy and bring negativity into your life? Have you ever given someone an open invitation to your personal or professional space, only to regret it later? If you have, you're not alone. Many of us have experienced the effects of allowing toxic people and situations into our lives.

This book, "Leave No Seat for The Enemy: Why You Shouldn't Give Them a Place at Your Table," is a guide for anyone who wants to protect themselves from negative influences and create a healthier, more positive life. In this book, we explore the importance of guarding our personal and professional space against toxic people, and the impact that they can have on our mental and emotional well-being.

Through personal anecdotes, real-world examples, and psychological research, this book offers practical strategies for identifying and dealing with toxic people. You'll learn how to set boundaries, say "no" without feeling guilty, and prioritize your own well-being without compromising your relationships.

I wrote this book because I have experienced firsthand the impact that toxic people can have on one's life. I have been in situations where I allowed people who didn't have my best interests at heart to have a seat at my table, and it took a toll on my mental health, relationships, and overall well-being. But I also know that it's possible to take back control and cultivate a positive, fulfilling life by protecting oneself from toxic people and situations.

If you're reading this book, chances are you've experienced the negative impact of toxic people, or you're seeking to prevent it from happening in your life. I want to assure you that you're not alone, and there is hope. By implementing the strategies in this book, you'll be equipped with the tools and knowledge to recognize and avoid the people and situations that drain your energy and hinder your progress.

I hope this book will serve as a guide to help you create a healthier, more positive life. Remember, you deserve to be surrounded by people who uplift you, support you, and bring joy into your life. So, let's leave no seat for the enemy and take back control of our personal and professional spaces.

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Sam Young

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